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Effective Mental Health Self-Care Tools during the Pandemic

Effective Mental Health Self-Care Tools during the Pandemic

ANA knows you are busy and working under difficult conditions. We are here to help you. This ANA self-care video series is packed with helpful techniques!

This video education series is Free for all nurses. Immediately accessible. Click below to access all ANA COVID-19 Self-Care video education content:

Topics that can be viewed as quick videos or as one of two on-demand 60-minute webinars include:

Helpful Mental Health Resources This 5-minute quick video examines the resources available to all nurses to help them deal with the stress of caring for COVID-19 patients.

Self-Compassion Techniques This 12-minute quick video presents how to use self-compassion techniques in times of extreme stress.

How to Build Resiliency This 13-minute quick video covers real-life evidence-based resiliency building skills.

Mindfulness Meditation This 7-minute quick video presents how to use mindfulness meditation and gratitude as an effective stress reduction method.

Coping with the Stress of COVID-19 This 5-minute quick video covers ways you can better cope with the stress of COVID-19.

Suicide Prevention Strategies This 11-minute quick video covers suicide prevention strategies to help your colleagues at risk. The information contained in this video is for informational purposes only and does not constitute legal advice.

Click below to visit the COVID-19 Mental Health Self-Care webpage where you can access the quick videos or register for the full webinars

_____________________________________________________________ Made possible by the generosity of the American Nurses Foundation.

Continuing Nursing Education:

No contact hours are being awarded for the free quick videos.

1.0 Continuing nursing education (CNE) contact hour is awarded for completion of each full webinar.

The American Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.

ANA is approved by the California Board of Registered Nursing, Provider Number CEP17219

*Questions, please email

Please forward this email to interested nurse colleagues.

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